Movewell® Fitness Coaching

Movewell® Fitness Coaching

Are you ready to excel the state of fitness and performance you're used to?

In order to maintain your physical health, you constantly have to deal with your environment and have to withstand gravity and potential limitations. Movewell® Fitness Coaching will help you to:

 

  • Become more agile, mobile and flexible 
  • Become stronger, quicker and faster
  • Learn how to lift, carry, jump, run and move effortlessly
  • Understand how and when to progress, regress, correct and recover sustainably 
     
  • a One-on-One session with Martin Strietzel
  • this service is reserved for clients who pay on their own for health and fitness coaching that includes personal training, training protocols and counseling
  • the 60 minutes session is held in German or English and is carried out ONLINE (Zoom)
  • where?: outdoors, at your gym or at your place