Movewell® Fitness Coaching
Are you ready to excel the state of fitness and performance you're used to?
In order to maintain your physical health, you constantly have to deal with your environment and have to withstand gravity and potential limitations. Movewell® Fitness Coaching will help you to:
- Become more agile, mobile and flexible
- Become stronger, quicker and faster
- Learn how to lift, carry, jump, run and move effortlessly
- Understand how and when to progress, regress, correct and recover sustainably
- a One-on-One session with Martin Strietzel
- this service is reserved for clients who pay on their own for health and fitness coaching that includes personal training, training protocols and counseling
- the 60 minutes session is held in German or English and is carried out ONLINE (Zoom)
- where?: outdoors, at your gym or at your place
Experience Movewell® Fitness Coaching
As well-being and the absence of pain and physical complaints seems to be the foundation for fitness skills of every kind to arise, the Movewell® Fitness Coaching begins where Movewell® Body Check-Up cleared the ground for. You’ll learn to move your body effortlessly throughout every physical position possible – rolling, kneeling, crawling, standing, walking, carrying and transitioning. We will work dedicatedly to establish a solid platform for you to excel your movement and fitness skills whilst keeping an eye on joint and spine protection, your individual physiology and anatomy, goals and daily requirements. Learning how to lift and carry heavy weights properly, running with full integrity and jumping with little to non effort isn’t reserved for elite athletes – it is a skill that everybody can learn at any given time!
We insure that the purchased item gets fully refunded as long as the buyer did not:
- send back the 3 obligatory documents (1) Consent Data Protection, (2) Health History, (3) Reason for Visit – as it's required up to 48 hours before the appointment
- Cancel the scheduled live or online appointment within 24 hours before beginning