Movewell® Home Office

Movewell® Home Office

Do you seek solutions to get your work done from home efficiently, yet without compromizing your physical health and fitness?

 

  • Get screening on posture, ergonomics and movement at your desk
  • Create a movement-rich environment at home
  • Increase your work capacity by learning proper breathing techniques, relaxation techniques as well as stretching, movement and strength breaks
  • Learn to work at a standing desk or on a solution that perfectly fits your physical and mental needs
     
  • a One-on-One session with Martin Strietzel / Carsten Guettich
  • this service is recommended for clients who work from home or from their offices predominantly sedentarily; it is derived from our nationally-wide certified prevention seminar called Fit@Work
  • you are obliged to pay in advance to receive this service, however, there might be a chance of you getting the service reimbursed by your company – please keep this in mind
  • every 60 minutes session is held in German or English and is carried out as ONLINE consultation (Zoom)
  • we woul