Available Online

Movewell® Online Home Office

  • 1 hour
  • 69 Euro
  • Online Meeting

Service Description

You don't have to have back pain and a headache while working from home! ––––––––––––––––––––––––––––––––– ➔ get screening on posture, ergonomics and movement at the desk ➔ create a movement rich environment at home ➔ increase your work capacity by learning proper breathing techniques, relaxation techniques as well as stretching, movement and strength breaks ➔ learn to work at a standing desk or on a solution that perfectly fits your physical and mental needs ––––––––––––––––––––––––––––––––– For many it is a luxury, for many a burden to work from home. Since the pandemic we have to keep up with the physical and mental challenges at home, yet in an environment that might not serve best to keep ourselves productive, creative and healthy. Movewell® Online Home Office is derived from our nationally-wide accepted and approved company prevention program called Fit@Work. It’s become the quintessence of 15 hours of seminar volume packed in only 1 up to 3 hours, yet with the benefit of turning a group program into a One on One session. The One on One helps us to assess your work place behavior and makes us find the best solutions for the time working and the time taking breaks in order for you to stay energized, focused and healthy.

Contact Details

015754477060

info@movewell.training

Office Lehderstraße 46A, Berlin, Germany