WORKPLACE HEALTH AROUND STAVANGER
Practical movement, ergonomics & health promotion for your employees.
I provide hands-on workplace health sessions designed to help employees move better, work more comfortably and build healthier habits into their working day.
WHY WORKPLACE HEALTH PROMOTION?
REDUCE PHYSICAL STRAIN
Identify common sources of unnecessary physical stress at work.
MOVE MORE EFFECTIVELY
Learn simple strategies for better movement, mobility and physical resilience.
BUILD HEALTHIER HABITS
Turn good intentions into practical routines employees can use every day.
MY APPROACH
UNDERSTAND
A short conversation helps me understand your workplace, employees and their specific needs across physically demanding and sedentary environments.
ASSESS
I look at relevant movement patterns, physical demands and, where appropriate, individual work-related challenges.
IMPROVE
We work on practical adjustments, exercises and movement strategies tailored to the needs identified.
INTEGRATE
The goal is to create simple habits that employees can actually use during their working day.
SERVICES
WORKPLACE WORKSHOP
90–120 min · up to 10–12 participants · from NOK 8,900
A practical group session combining short explanations, demonstrations and active exercises.
-
Workplace ergonomics (standing desk / workstation set up)
-
Movement & posture
-
Mobility & stretching
-
Active breaks
-
Physical strain reduction techniques for every day
INDIVIDUAL WORKPLACE SESSION
30 min · 1:1 at the employee's workplace · NOK 800/employee
A focused individual session directly at the employee's workplace, combining individual assessment, practical adjustments and exercises tailored to their working environment and needs.
FOR DIFFERENT WORKING ENVIRONMENTS
PHYSICAL & MANUAL WORK
Lifting, carrying, repetitive movements and physically demanding tasks.
Movement strategies to optimize load distribution and reduce strain.
OFFICE & DESK WORK
Workstations, sitting, standing desks and prolonged static postures.
Practical strategies for movement variation throughout the working day.
.jpg)
MIXED WORK ENVIRONMENTS
Practical strategies for employees moving between office, workshop, production, field work, or travels.
ABOUT ME
I’m Martin Strietzel, a physiotherapist, personal trainer and book author with extensive professional experience in movement, health and physical performance. In 2017, I opened my own physiotherapy practice, which I continue to run with a small team in Berlin, Germany. Alongside my clinical work, I provide medium-sized companies with workplace health promotion seminars and 1:1 on-site sessions, helping employees and executives to move better and stay physically well at work.
