WORKPLACE FITNESS AROUND STAVANGER
A system designed to make a difference in work performance.
Providing a tailored injury & pain prevention exercise routine to help employees move better, stay pain-free and become more resilient.
Sustainable. Efficient. Simple.
WHY WORKING WITH MOVEWELL WHEN
OCCUPATIONAL HEALTH SERVICES ARE IN PLACE?
No back massage or once-a-week gym session has ever made a person change their habits. Only what we consistently and purposfully practice will generate lasting changes in fitness, health and well-being.
For that I designed a preventive training programme that has been acknowledged by all statutory health insurances in Germany since 2017.
"15 minutes of dedicated training a day keeps the health issue away."
REDUCE PHYSICAL STRAIN
Counter repetitive strains with a "tailored to you" exercise programme.
MOVE MORE EFFECTIVELY
Learn simple strategies for better mobility, strength and body control.
BECOME MORE RESILIENT
Small, daily efforts to improve health & fitness on the go.
WHAT IS THE 15-MINUTE EXERCISE PROTOCOL?
Based on the WHO's recommendations for physical activities to reduce the risk of injuries, impairments and illnesses, we established a daily training routine that can be performed at the workplace without any training equipment. We applied modern sports science to the most relevant movement patterns that demand various aspects of mobility, strength and body control and created a 15-minute neurophysiological, functional training sequencing for everyday use.
"The human body is shaped by what it's exposed to, day to day."
THE APPROACH
UNDERSTAND
A short conversation helps me understand your workplace, employees and their specific needs across physically demanding and desk-bound environments.
ASSESS
Within a few minutes I look at an individual's posture, mobility, strength and movement competency across the most relevant movement patterns from touching the toes to performing a deep squat.
IMPROVE
Based on the results of the initial assessment the individual will be introduced to a tailored exercise programme that puts focus on the most beneficial areas.
INTEGRATE
In order to establish a routine that sticks, I will be performing the exercise sequences together with the individual(s). Simultaneously, video material and a training manual is provided digitally.
FOR DIFFERENT WORKING ENVIRONMENTS
PHYSICAL & MANUAL WORK
Lifting, carrying, repetitive movements and physically demanding tasks.
Exercise sequences to optimize load distribution and reduce strain.
OFFICE & DESK WORK
Workstations, sitting, standing desks and prolonged static postures.
Exercise sequences to improve posture and cognitive performance.
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MIXED WORK ENVIRONMENTS
Exercise sequences for employees moving between office, workshop, production, field work, or travels.
SERVICES
15-MINUTE EXERCISE PROTOCOL
30min · 1:1 - 1:3 at the workplace · NOK 800/employee
A hands-on injury & pain prevention exercise programme designed to make lasting changes in an individual's work performance, fitness and well-being.
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Status quo analysis of the individual (3min)
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Functional movement assessment (7min)
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Introducing & practicing tailored exercise sequences (20min)
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Training includes posture correction, strength, mobility, coordination and body control
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Video material and a training manual is provided digitally
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Programme can be changed or progressed monthly
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Individual follow-up sessions can be booked quarterly or annually or on request
"FIT AT WORK" MOVEMENT WORKSHOP
90min · up to 20 participants · from NOK 9,700
A practical group session combining short explanations, demonstrations and active exercises – team building, active, preventive.
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Movement & posture corrections
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Mobility & stretching
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Active work breaks
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Physical strain reduction techniques for every day
ABOUT ME
I’m Martin Strietzel – physiotherapist, personal trainer and book author with extensive professional experience in movement, health and physical performance. In 2017, I opened my own physiotherapy practice, which I continue to run with a small team in Berlin, Germany. Alongside my clinical work, I provide companies within the private and the public sector with workplace health & fitness solutions including team building seminars, 1:1 performance coaching and the certified 15-minute exercise protocol.
