The 6 months "BACK TO SPORTS" program is provided in either English or German and carried out entirely online. All contents (exercises, protocols, etc.) are taught and shown online. 
 
Are you looking for a fitness program that pays great attention to past injuries, limitations and personal bodily features?
This comprehensive training program is specifically designed for individuals who have dealt with physical complaints, pains and movement limitations with or without surgery. Perhaps you even made it through a rehab plan and you're deemed healthy again, yet you still can't get back to former activites, sports or to the level of performance you are used to.

Features:
> Quick Body Check-Up (45 Minutes physical evaluation incl. movement tests, anamnesis & personal goals, evaluation of medical history – MRI's, clinical reports, etc.)
> 3x 1 Hour of practicing exercises with our professional help
> 3x 2 Months Phases with biweekly feedback loops and adjustments 
> Post Check-Up after 6 Months (20 Minutes)

In order for us to work with you most effectiviely, you will need to have access to certain pieces of equipment like kettlebells, resistance bands and a room of at least 15qm for the mutual educational sessions.