The 6 months "BACK TO SPORTS" program is provided in either English or German and carried out entirely remotely. All contents (exercises, protocols, etc.) are taught and shown online via ZOOM, FaceTime or similar video tools.
 
Are you looking for a fitness program that pays great attention to past injuries, limitations and personal bodily features?
This comprehensive training program is specifically designed for individuals who have dealt with physical complaints, pains and movement limitations with or without surgery. Perhaps you even made it through a rehab plan and you're deemed healthy again, yet you still can't get back to former activites, sports or to the level of performance you are used to.

Features:
> Body check-up (60 minutes physical evaluation incl. movement tests, questionnaires & discussing personal goals, evaluation of medical history – MRI's, clinical reports, etc.)
> 3x 1 Hour of practicing exercises with our professional help
> 3x 2 Months phases with biweekly feedback loops and adjustments 
> Post check-up after 6 months, feedback and goal adjustments (20 Minutes)

In order for us to work with you most effectively, you will need to have access to certain pieces of equipment like kettlebells, resistance bands and a room of at least 15qm for the practical sessions.