Join date: Jan 11, 2021
Sep 23, 2021 ∙ 2 min
Training should make your life easier not harder.
If you can't hold your phone in your hands properly directly after a hard workout, that's fine. But if you can't hold your phone in front...
Sep 20, 2021 ∙ 3 min
Primal Movements – this is why your movements need to get screened regardless of age and gender!
When we talk about movement we refer to motion in multiple joints in order to create a goal-oriented or reflex-based bodily, you guessed...