Martin Strietzel Portrait

MARTIN STRIETZEL

Qualifications

  • Physiotherapist (MPhG)

  • Manual Therapist according Cyriax (INOMT)

  • Therapist for Manual Lymphatic Drainage (Lymphakademie Dt.)

  • Personal Trainer (NASM Academy CA,USA)

  • Trainer A licensed in Medical Fitness Training (IST)

  • Trainer A licensed in CrossWorkouts (IST)

  • Certified in Functional Movement Screen (FMS)

  • Certified in Fundamental Capacity Screen (FCS)

  • Red Cross AED/CPR (CA,USA)

I’m driven by the belief that every individual can live well and pain free for years and decades to come with just the right tools in hand. Tools like proper knowledge about human health, nutrition, sleep, recovery, thoughts and emotions, hormones and last but not least, movement. When theoretical knowledge is established and followed by little action steps on a daily basis, marvellous things can occur. My enthusiasm for movement and sports started when I was in my early teens. Judo taught me discipline and helped me to develop will power. From swimming I took strength and endurance. For more than eleven years I was a basketball player and held the position as a point guard – a good training in acceleration, coordination and decision making. My experience in powerlifting gave me, well, power. In 2009 I swapped roles for the first time, from athlete to trainer. I turned my passion into my profession – later also certified by state exam in physiotherapy and further education that I’ve been receiving constantly in the USA and Germany. I founded Movewell® in 2017 driven by my passion to help people learn to help themselves, so that they can live a fulfilling, pain-free and at least satisfying life.

Carsten Guettich

CARSTEN GUETTICH

Qualifications

  • B.Sc Ecotrophology

  • Book Author "Der Gesunde Athlet"

  • Lecturer "Fit@Work" Level 1 to 3

  • Executive Member of a Nutrition in Cancer Case Study

From my childhood up to my adolescence I wasn’t interested in sports at all, except for my daily portion of ‘Rittersport’. Until my late teens, a well-balanced and whole food diet was none of my concerns. Simply nutrition that would give me supposed pleasure could satisfy me. With an age of 17 and a little overweight, I finally found a way that would turn my life around. Sports, more specifically, Martial Arts with its purpose and values, have shaped me ever since. Shortly after, I began to fulfil the obligatory community service in hospitals. Being confronted with ill and invalid people, I quickly understood the true value nutrition and movement have to offer for our health and well-being, and how undervalued it actually has been. Especially this service and the prevalence of nutrition-related diseases within my family have brought me closer to the subject nutrition until I decided to turn my basic understanding into knowledge by completing my undergraduate degree in ecotrophology. In the meantime, I’ve found a good balance in life in regard to my personal health. From a sports-related point of view, I’ve been using my bicycle to get from A to B. Even long distance tours by bicycle have become part of my life since 2014. What started reasonably small within Germany’s borders, has been expanded across its borders ever since I started — meanwhile I cycle through neighboring countries as well. Being off the road I practice No Gi Grappling and bodyweight fitness training that I’ve gotten to know and appreciate. Showing people that whole food nutrition has nothing to do with calorie counting or dieting is one of my major concerns. Moreover, educating people in nutritional behavior and giving them a basic understanding of the value and meaning fundamental nutrition is what I wish to do. I truly believe that the composition of nutrition, sports and relaxation enables each and every one of us to prevent chronic diseases and help maintain a healthy body throughout its lifespan.

Florian Portrait.jpg

FLORIAN WALSBERGER

Qualifications

  • Trainer A licensed Fitness (BSA)

  • Sport and PNI (Psychoneuroimmunology) (kPNI Academy)

  • Lecturer "Fit@Work" Level 1 to 3

  • Licensed in Neuroathletiktraining

My name is Florian, I’m 40 years old and I love what I do. I strongly believe that primal nutrition and steady physical activity will give you the opportunity to build a solid base, which together with other basic human needs like socializing, mental training and high quality sleep can make you happier and stronger in life. About 20 years ago my journey started in the fitness industry. From being a gym member to becoming a trainer myself to making experiences in managing a gym. With all this in mind I eventually moved to Berlin and later-on to Southeast Asia to become an independent working personal trainer. It wasn’t long until I realized that I need to go back to where I grew up, a rural part of Bavaria, Germany close to the Alps where Mother Nature is just in front of my door step. Here’s where I can live up to my full potential. For more than 10 years I’ve been helping people to learn how to wakeboard, snowboard and ride on a bicycle through the alps. Personally, it made me cross the alps as well, therefore I can proudly count a couple of TransAlpine cycle tours that I finished successfully. Off-track I began to develop great interest in Yoga and every nuance of it that makes the human body more flexible, mobile and balanced which ultimately resulted in writing my very first book together with Martin Strietzel called “Mobility Guide” (Meyer&Meyer Sportverlag 2019). Throughout my journey as a scholar and teacher in the fitness industry one became very clear to me, there are no shortcuts, there is no magic pill nor any miraculous methods that will get you well, make you healthier, stronger and balanced. But with the right initiative, good sleep, a well-organized training and nutrition structure, the way to a healthier and stronger being is paved and worthwhile.